Yoga & Meditation Retreat In The Himalayas
Price for one tour per person
INR 35,000 /-
Region
Uttarakhand | India
Duration
6 Days
Max Altitude
12100 Ft.
Trekking Km
22 KM
Grade
Easy to Moderate
Fixed Departure Dates
+5% GST (Goods and Services Tax)
Services: Dehradun to Dehradun | Includes Transport
Meeting Point (Pickup/Drop Point): Prince Chowk, Dehradun
Reporting Time: 6:00 am
Drop Time: Between 6:30 PM and 7:30 PM (Timings may vary depending on weather and road conditions).
To avoid any delays, please arrive in Dehradun a day prior.
Trek overview
A Winter Trekking and Yoga & Meditation Retreat offers a unique blend of adventure and serenity, combining the thrill of trekking through snow-covered Himalayan landscapes with the peacefulness of yoga and meditation. This retreat provides the perfect opportunity for both physical challenge and spiritual rejuvenation, helping participants deeply connect with nature and themselves. Typically held on the Dayara Bugyal Trek, the retreat lasts for 6 days.Our Yoga Retreat integrates yogic practices with trekking in the Himalayas. Experience breathtaking mountain views while practicing yoga and meditation at high altitudes. Surrounded by the pristine beauty of nature, you’ll find a sense of calm and relaxation, freeing your mind from stress. This retreat is designed to help you reconnect with nature, offering ultimate rejuvenation in the magical snow-clad mountains.
Highlights
- Daily Yoga Practices
Yoga is a transformative journey of self-realization and personal growth. Through daily practices, you’ll deepen your connection to yourself and your surroundings, fostering inner peace and spiritual progress. - Yoga & Meditation Retreat in the Himalayas – Informative Video
A visual introduction to the retreat experience, showcasing the serene environment and profound practices that await you in the Himalayas. - Sattvic Meals
The Sattvic diet plays a significant role in enhancing consciousness, bringing purity, harmony, health, and well-being. This diet includes seasonal fruits, vegetables, whole grains, pulses, sprouts, and dried nuts, all prepared with love and gratitude to nourish both the body and the spirit. - Rest and Reflection Sessions
Self-reflection is an integral part of yoga, offering an opportunity to identify and release negative beliefs and thoughts. These sessions promote awareness of your inner divinity and foster a deeper connection to your true self. - Trekking in the Himalayas
In yogic philosophy, mountains are believed to embody the ancient rhythms of the Earth. Trekking through the majestic Himalayas has a profound effect on the body, mind, and spirit. The stunning beauty of the mountains and the rich local culture enhance our connection to the Earth and cultivate a sense of community. The steady, unchanging nature of the mountains teaches us valuable life lessons, while the Himalayas serve as a sanctuary for nourishing the mind, body, and soul.
Details Itinerary
Namaste, and welcome to Dehradun! Today marks the first day of your trek. Early in the morning, you’ll meet our representatives in Dehradun, and we’ll begin our unique yoga spirit trek in the serene embrace of the Himalayas.
Both yoga and trekking are powerful practices that heal the body and build strength, both internally and externally. Yoga revitalizes your body, mind, and spirit, and when practiced in the pure, unspoiled surroundings of the Himalayas, its benefits are greatly enhanced. Trekking naturally builds resilience, and when combined with yoga, it further elevates the experience.
Once the entire group assembles in Dehradun, we’ll embark on a drive to Natin Village, located at an altitude of 7,400 ft, approximately 180 km from Dehradun. The journey takes about 5-6 hours. Natin, a small settlement in the Uttarkashi district of Uttarakhand, often serves as the base camp for the Dayara Bugyal trek. Surrounded by lush greenery, Natin offers stunning views of Mt. Shrikanth, Mt. Jaunli, and the mystical Gangotri Range.
The drive to Natin is picturesque, with the Bhagirathi River flowing alongside the road. Upon arrival in Natin, we’ll settle into the guesthouse for the night.
After your morning yoga session, enjoy a Sattvic breakfast followed by a nourishing Sattvic lunch. Yoga practitioners believe that a Sattvic diet promotes purity, harmony, health, and well-being. This diet includes seasonal fruits, vegetables, whole grains, pulses, sprouts, dried nuts, and is prepared and consumed with love and gratitude.
In the evening, unwind with a rest and reflection session. This self-reflection helps release negative beliefs and thoughts, fostering a deep sense of inner awareness and spiritual growth.
After refreshments, you will practice Gentle Yoga or Yoga Nidra, a guided meditation technique that induces profound relaxation. The day will conclude with dinner around 7:30 PM, followed by a Satsang or cultural activity, such as a bonfire night, before retiring for the night.
Trekking in the mountains is a powerful practice for yogic practitioners, as the towering peaks connect us to the ancient rhythms of the Earth. The serene beauty of the Himalayas and the rich cultural experience deepen our bond with nature and nurture a sense of community. The mountains, firm and unyielding, offer us a reflection of life’s deeper truths, making the Himalayas an ideal sanctuary for nourishing the mind, body, and soul.
After dinner at the campsite, we’ll either gather for a Satsang session or enjoy a celebratory bonfire, before retreating to our camps for a peaceful night under the stars.
The trail to the summit is moderately easy, and from the top, you’ll be rewarded with breathtaking views of the Bandarpunch peak, Kala Nag, and a bird’s eye view of Dodital. The experience of trekking through this awe-inspiring terrain is both transformative and liberating. This journey through the Himalayas is centered on mindfulness, promoting physical, mental, and spiritual harmony.
We’ll have a packed lunch along the way, and after spending some time in the tranquil Dayara Meadows, soaking in the serenity of the mountains, we will descend back to Gui. There, we’ll spend the night in our camps, reflecting on the day’s journey..
We’ll begin the day with Pranayama and Meditation, taking time to breathe deeply, relax, and be present in the moment. After a nourishing Sattvic breakfast around 9 AM, we’ll start our descent towards Natin Village. We’ll have lunch along the way, and once we reach Natin, we’ll enjoy some refreshments in the evening.
In the evening, we will practice Yin Yoga, a slower, meditative form of yoga that encourages deep inner connection. This practice helps you tune in to both physical and mental sensations, allowing you to enter a state of profound relaxation.
Following the yoga session, we’ll enjoy a Sattvic tea and later, a Sattvic dinner. We’ll conclude the day with a Satsang session, offering space for reflection and introspection..
We’ll begin the day with Asanas and Pranayamas, followed by a concluding ceremony to honor our journey. After a Sattvic breakfast, we’ll depart for Gangotri.
Our first stop will be the revered Gangotri Temple, where we’ll pay our respects. We’ll also visit Gagnani, a serene town near Uttarkashi, perfect for nature lovers and those on a spiritual path. Gagnani is known for its hot water spring, believed to have healing properties. Many pilgrims bathe in the spring before visiting the Gangotri shrine, and you can enjoy a rejuvenating dip here as well. The area also offers breathtaking mountain views, adding to its peaceful ambiance.
After paying homage at the Gangotri Temple, we’ll head towards Dehradun. This retreat will end with a profound connection to our authentic selves, empowered and nourished by nature.
The purpose of this retreat is to help you reconnect with your true self, unplug from the hustle and bustle of life, and experience a deep detox—physically, mentally, and spiritually.
Who Can Participate
Age: 10 years and above.
First-time trekkers are welcome; however, prior trekking experience is preferred.
Participants should be physically fit and have the stamina to cover 5 km in 35 minutes or 10 km in 80-90 minutes without difficulty.
Special Offer
Make a single payment and trek as many times as you want.
If you book a trek with Trek The Himalayas and are unable to complete it, or if you’ve successfully finished the trek and wish to do it again, you can repeat it as many times as you like at no extra cost.
Terms and conditions
- This offer is non-transferable and applies only to limited fixed departures by Trek The Himalayas.
It is valid for 5 years from the date of booking.
The offer is not applicable if the participant has received a cash refund or voucher at the time of cancellation.
Participants are not required to pay for the trek cost but will need to cover transportation and trek permit fees.
Participants don’t have to pay for the trek cost but have to pay for transportation and trek permit costs.
To reserve your spot for a trek or adventure program, you can use our online booking form or contact us by phone. A deposit, including the initial payment, must be wired to confirm your booking.
- Pulse rate at rest must be in between (60 to 90 beats per minute).
- Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 – 140 mm Hg).
- Respiratory rate at rest must be in between (12 to 20 breaths per minute).
- Should not have Liver and kidney issues.
- Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
- No pacemaker implant.
- People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
- If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
- Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Lets Go UbEx is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
- Trekkers have to apply for leave at least 20 days before the trek departure date.
- This service is exclusive to Indian government employees and is applicable only for treks within India.
- Do mail at info@letsgoubex to apply and mention your booked trek date and trek name.
- Junior trekkers (below 15 years) should have a company of parents/guardians.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
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Pick-Up Information
It is essential for everyone to arrive at Prince Chowk, Dehradun by 06:00 am. Once you have reached Dehradun, LET’S GO UbEx will manage the rest of your travel arrangements. If you have opted for LET’S GO UbEx’s pick-up service, you can select this option during the booking process as an add-on.Options to Reach Dehradun
You can arrive in Dehradun from Delhi, Dehradun Airport, or Chandigarh. The journey from these locations to Dehradun is explained below:1. Overnight Train from Delhi to Dehradun
You can take an overnight train from Delhi to Dehradun.2. Bus to Dehradun ISBT from Delhi or Chandigarh
From Delhi: Take a bus from Delhi Kashmiri Gate ISBT to Dehradun ISBT, and then use local transport to reach Prince Chowk.From Chandigarh: Take a bus from Chandigarh Sector 17 Bus Stand to Dehradun ISBT, and then use local transport to reach Prince Chowk.
Distances:
Delhi to Dehradun: 250 km, approximately 6 hours
Chandigarh to Dehradun: 220 km, approximately 5 hoursThe distance from Dehradun ISBT (Bus Stand) to the Railway Station is 6 km, taking about 15 minutes without traffic.
Important Note: We recommend using government buses over private ones, as private buses often face delays. Government buses are generally more reliable. Please ensure you arrive in Dehradun by 5:30 am at the latest.
3. Flight to Dehradun (Jolly Grant Airport)
If you’re flying, take a flight to Dehradun’s Jolly Grant Airport. From the airport, Prince Chowk is 30 km away and will take about 1 hour by taxi. (If flying, it’s recommended to arrive the day before.)Drop-Off Information
The drop-off point is Prince Chowk, Dehradun. You should arrive at Prince Chowk between 6:30 pm and 7:30 pm. Please plan your onward travel after 9:00 pm.Distances from Dehradun Railway Station:
To Dehradun ISBT (Bus Stand): 6 km, about 25 minutes
To Dehradun Airport: 30 km, about 1 hourIt is highly recommended to keep a buffer day in your travel plan. If not needed, this can be used to explore Dehradun, Mussoorie, or Rishikesh.
If you prefer to travel independently to the base camp and do not wish to use LET’S GO UbEx’s pick-up service, you can take a government bus or book a private cab from Rishikesh. Your trek coordinator will guide you on how to arrange the bus or cab.
LET’S GO UbEx offers comfortable transportation in Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your transportation, please contact your trek coordinator for assistance
Cost Terms
- Guest Houses: Accommodation on a twin-sharing basis.
- Camping: Twin-sharing basis during the trek.
2. Meals (Veg + Egg):
- Day 1 dinner to Day 6 breakfast.
3. Support
- 1 Versatile Base Camp Manager: Responsible for communication and deploying extra manpower during emergencies.
- 1 Mountaineering & First Aid Qualified Trek Leader: Ensures safety and leads the group.
- 1 Experienced High Altitude Chef: Prepares meals catered to the needs of high-altitude trekking.
- Local Experienced Guides: Number of guides based on the group size to ensure smooth navigation.
- Adequate Support Staff: Sufficient staff for assistance and support throughout the trek.
4. Trek equipment:
- Sleeping bag, sleeping liners (if needed), mattress, utensils
- 3-person all-season trekker tent (twin sharing), kitchen & dining tent, toilet tent
- Camping stool, walkie talkie
- Ropes, helmet, ice axe, harness, gaiters & crampon (if needed)
5. First aid:
- Medical kit, stretcher, oxygen cylinder
- Blood pressure monitor, oximeter, stethoscope
6. Transportation (as per the itinerary):
- Transport from Dehradun to Natin and back.
- Sightseeing in Gangotri.
- Mules/porters provided to carry central luggage.
- Clock room facility available at the base camp for extra luggage.
- All required permits and entry fees (up to the Indian rate).
- Services provided from Dehradun and return.
- Insurance (mandatory).
- Food during transit.
- Personal expenses of any kind.
- Mule or porter for carrying personal luggage.
- Emergency evacuation, hospitalization charges, etc.
- Anything not specifically mentioned under inclusions.
Available on Request (Extra Charges Applicable):
- Satellite Phone/Set Phone – A mobile phone that connects through satellites instead of terrestrial cell sites, enabling operation in most remote locations on Earth.
- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) A portable hyperbaric chamber used to treat acute mountain sickness (AMS), also known as altitude sickness.
- AEDs (Automated External Defibrillators) – Portable life-saving devices designed to treat sudden cardiac arrest by delivering an electric shock to the heart.
Cancellations prior to 25 days from the start of the Trip
Refund options
- 5% deduction of trek fee
- 100% cash voucher for any trip till one year
- Transfer your trek (any trek, any date) to your friend
Cancellation between 24 days and 15 days to the start of the Trip
Refund options
- 30% deduction of trek fee
- 100% cash voucher for same trip till one year
- 85% cash voucher for any trip till one year
- Transfer your trek (same trek, any date) to your friend
Cancellation between 14 days and 10 days to the start of the Trip
Refund options
- 50% deduction of trek fee
- 80% cash voucher for same trip till one year
- 70% cash voucher for any trip till one year
- Book the same trek, in the same season, with any other batch
- Transfer your trek (same trek, any date) to your friend
Cancellation less than 9 days to the start of the trek
Refund options
- No cash refund
- 20% cash voucher for the same trip till one year
- 10% cash voucher for any trip till one year
- Transfer your trek (same trek, same date) to your friend
Note-
If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.
In the unlikely event that LET’S GO UbEx cancels a trek prior to the scheduled departure date:
While it is extremely rare for LET’S GO UbEx to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.
In the event of such a cancellation, LET’S GO UbEx will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.
Note:
The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.
In the rare event that LET’S GO UbEx shifts a trek:
We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.
In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.
Note:
- Change of trek batch is dependent on the availability of seats in the batch.
- In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by LET’S GO UbEx.
- LET’S GO UbEx holds the right to change/cancel the policies, without prior notice.
- Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers.
Cash Voucher Terms:
- This is a non-transferable voucher.
- The voucher cannot be merged with any other offer of LET’S GO UbEx.
- The voucher is valid for treks booked directly with LET’S GO UbEx in India.
- To avail the voucher, please use your registered phone number or email id.
- All other Terms of booking a trek with LET’S GO UbEx are applicable to the voucher.
- LET’S GO UbEx holds the right to add/remove any of the Terms and Conditions without prior notice.
Itineraries are based on information available at the time of planning and are subject to change. LET’S GO UbEx reserves the right to change expedition dates, people, or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingencies for which LET’S GO UbEx or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. LET’S GO UbEx reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.
Trek Essentials
Personal Equipments
| Backpack with rain cover | (50 – 60 ltr) with comfortable shoulder straps |
| Day pack with rain cover | 20 – 30 ltr (If off-load opted) |
| Walking stick | Advisable (At least one) |
| Water Bottle / Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
| Small size tiffin/lunch box | 1 Nos |
| Snacks | Energy bars, dry fruits, electral/ors |
| Personal Medical Kit | Consult your doctor |
| T-Shirt (Synthetic quick dry) | 1 Full & 2 Half sleeves |
| Fleece T-shirt | 1 Nos |
| Wind stopper / Fleece jacket | 1 Nos |
| Windproof Jacket | 1 Nos |
| Down feather / Hollow jacket | 1 Nos |
| Thermal inner (Upper and Lower) | 1 Pair |
| Trek Pant (Synthetic quick dry) | 2 Nos |
| Wind stopper / Fleece Pant | 1 Nos |
| Waterproof gloves | 1 Pair |
| Fleece / woollen gloves | 1 Pair |
| Poncho / waterproof Jacket and pant | 1 Nos |
| Head torch | 1 Nos. (Avoid Hand torch) |
| Sun Cap | Not required |
| Woolen cap | 1 Nos. |
| Balaclava | 1 Nos. |
| Buff / Neck-gaiters | 2 Woollen |
| Sunglasses | UV with dark side cover, People who wear spectacles – (A)- Use contact lenses | (B)- Photo chromatic glasses |
| Trekking shoes | 1 Pair (Waterproof, high ankle, good grip) |
| Floaters / flip-flops | Not required |
| Cotton socks | 4 pairs |
| Woollen socks | 3 pairs |
| Gaiters | 1 Pair (LET’S GO UbEx provides when required) |
| Micro spikes | 1 Pair (LET’S GO UbEx provides when required) |
| Sunscreen | 1 Nos |
| Moisturiser | 1 Nos |
| Chap-stick / Lip balm | 1 Nos |
| Toothbrush and toothpaste | 1 Nos |
| Toilet paper & Wipes | 1 Nos |
| Soap / hand sanitizers | 1 Nos |
| Antibacterial powder | 1 Nos |
| Quick dry towel | 1 Nos |
Equipment Provided By Lets Go UbEx
100% Secure Payments
Frequently Asked Questions(FAQ)
Nestled in the tranquil beauty of the Himalayas, our Yoga Retreat offers a perfect blend of adventure and spirituality. This immersive program combines invigorating hikes through stunning Himalayan landscapes with the timeless practice of Yoga, allowing you to connect deeply with both nature and tradition. Surrounded by lush forests, sparkling rivers, and breathtaking views, the retreat provides an ideal setting to rejuvenate your body and mind while embracing the rich culture and heritage of the remote Himalayan regions.
The Yoga Retreat is held at the renowned Dayara Bugyal Trek in Uttarakhand, a picturesque location known for its stunning beauty and serene atmosphere.
At our Yoga Retreat, experienced instructors will guide you through gentle asanas, pranayama, and meditation practices to help alleviate stress, enhance flexibility, and promote overall well-being. Alongside yoga, we offer guided treks through the Himalayas, where you can immerse yourself in the tranquil beauty of the mountains, take in the breathtaking views of valleys and glaciers, and reconnect with nature. We also take you on excursions to nearby villages, allowing you to experience the rich cultural heritage and engage with the warm, welcoming locals. We believe that nourishing food is key to a healthy lifestyle, which is why we serve Sattvic meals prepared from fresh, organic, locally sourced ingredients. Known for its purity and health benefits, Sattvic food aligns perfectly with the yogic way of life, supporting your physical and spiritual growth.
The Himalayan Mountains are a sacred sanctuary, and practicing Yoga amidst their healing embrace will rejuvenate your body, mind, and spirit. This retreat is ideal for those seeking profound relaxation while immersing themselves in the breathtaking beauty of the Himalayas.
No prior experience in Yoga or Meditation is required for this retreat.
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Bring all the essential items typically needed for a trek, including:
- Trekking Shoes: Ensure you have a sturdy, well-fitted pair with good grip for a comfortable trek.
- Warm Clothing: The mountain weather can be unpredictable, so pack thermal innerwear, fleece jackets, a down jacket, and a waterproof jacket.
- Trekking Pants: Opt for comfortable, quick-drying pants suitable for the weather conditions.
- Backpack: A high-quality 40-50 liter backpack is ideal for carrying your essentials.
- Sleeping Bag: A reliable sleeping bag is crucial for a comfortable stay during camping nights.
- Headlamp/Flashlight: Bring a good headlamp or flashlight with extra batteries for early morning or evening trekking.
- Water Bottle: Stay hydrated by carrying a reusable water bottle.
- Snacks: Pack energy bars, dry fruits, and snacks for quick energy during the trek.
- First Aid Kit: Include essentials such as band-aids, antiseptic cream, pain relief spray, and altitude sickness medication.
- Sun Protection: Bring sunscreen, sunglasses, and a hat to shield yourself from the sun.
- Trekking Poles: These can help maintain balance and reduce strain on your knees while trekking.
During the retreat, your accommodation will be in a guesthouse in Natin, followed by camping during the trek.
The Yoga and Meditation Retreat is a 6-day trek.
Sattvic meals are included as part of the retreat.
Yoga mats are provided during the retreat, but you’re welcome to bring your own if you prefer.
The Yoga Retreat offers a fully immersive experience, blending the rejuvenating practice of Yoga with the thrill of trekking. Together, they create a comprehensive Himalayan adventure.
